A guide to achieving a poised and effective riding position which will enchance performance and enable the rider to remain constantly in balance with the horse's movement in walk, trot and canter.

Includes:
Even weight distribution
Sitting centrally on the seat bones
Correcting upper body alignment and poise
Eliminating crookedness in the rider
Avoiding tension and fear
Developing a sensitive rein contact
Maintaining a good position whilst in motion